Prepare yourselves girls.................the 2nd 10min challenge I am adding to my life is EXERCISE...........
Most of us do NOT get enough exercise daily............I am out of my routine walking program so it is high time to get back on track and I can usually do 20 or more but I am doing 10 and my 7 minute workout challenge. (app on my phone)
I'm on day 2 of my exercises and hooley dooley.............the body knows about it but tomorrow it will be better and by the next day all will be good............it's just starting and I have to stick with it..........
I had done no where near enough steps today so went for a short walk just before dark....................the sun was setting out the front and as I headed off out the back the moon started to rise...............
there was a gentle breeze.............the birds were calling there last calls for the day as they were roosting for the night............
It was magical............I am back to walking............
so no matter what - you do what exercise can you find to do each day this month for 10 mins..........
Who's joining me and Googy Girl????
Susan's keen...........
Catch you later.......
Chookyblue.......
PS don't worry I am still doing my 10 mins sewing on the machine.............
this is extra.........
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