So how did I go...........

So I think an update is due here as quiet a few of my online friends supported me during this challenge.....

I learnt things about myself......

pushed myself further and further as I raised more money.........

realised it is ok and essential to push yourself out of your comfort zone.......

I can do more then I thought I could do..........

found new friends connecting thru this walk...........

Goals                v                 Actual

93km (3kms/day)             reached 164km

$1971                               $5017

Best day 12.5kms

Best single walk/run 8kms

Best speed 8.05mins/km 

Started a walking group after work and that is continuing on........

about 6 of us now........

encouraged some of you to get moving.........

hope you are continuing on..........

thankyou for your support be that monetary, emails or comments.......it all added up to me doing something i never thought possible and raising great $$$$$ for the Cancer Council

please take care of yourself 

you are the one that makes the decisions for your health and future

mental health, physical health and gut health all make a difference as to how you feel and only you can want to make a difference.....

I've been working on "me" for a few years now

slow and steady making the difference........goodness me for the first 6 months or more I didn't even put joggers on to walk.........lets just say good joggers are the best investment ever.........my friend gave me a new pair.......she brought the wrong size and could not return them.........

I now eat better, feel better, exercise regularly..........

most importantly there is 25% less of me.......

I have crap knees but with all the extra exercises I have been doing (this year) albeit some modified to suit me it must have really made a difference to the muscles and they have behaved so well this month.........

And after this month I also realised life is better taking asthma puffers.......my allergies really hold me back...........

I didn't walk far to start..........

I didn't have time for exercise.......

i've fallen off the wagon a few times but picked myself up.........

brushed the dirt off and headed off again............

I know if you want it you can do it too........

every little change adds up over time........

Go for it!!!!!!

Catch you later............

Chookyblue..........

Keeping the love of blogging alive